Fitness Personality Profile Quiz

According to exercise physiologist and behavioral coach, Sean Foy, the most effective way to ensure your employees will have long-term success with any fitness endeavor is to have them identify what they enjoy doing. If employees can identify the activities that fit with their unique interests, personalities and goals, they are much more likely to attempt and continue an exercise plan.

Download this comprehensive fitness personality quiz from WELCOA. Then distribute the quiz to help your employees find their fitness personality profiles.