John Ayo provides helpful advice (based on his experience) that shows business travelers how to stay healthy and productive while on the road, and ensuring that you perform at your best.
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Use this guide to help you identify if you have packed all of things that you will need for your business trip. It is simply a list of things that will help you be prepared to travel with your health and wellness in mind.
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In WELCOA’s newest employee education presentation, take a closer look at the bidirectional relationship of stress and nutrition. Learn and share some strategies for using nutrition and stress relief to promote optimal well-being, boost immunity and fight future disease with your employees.
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[Free Resource] Use this “Sit For 60, Move For 3” poster to inspire physical activity in your workforce.
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Here is a Free Tool to help your employees discover their neighborhoods — AND the benefits of walking!
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[Free Resource] Making simple modifications to the physical environment can create enormous differences when it comes to increasing the amount of physical activity in your organization. We have created these beautiful posters to help you make such modifications. Each poster reminds employees to be healthy by choice—not by chance. In addition, we’ve provided a simple nudge to help employees remember that every body needs 30 minutes of physical activity every day.
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[Free Resource] Making simple modifications to the physical environment can create enormous differences when it comes to increasing the amount of physical activity in your organization. We have created these beautiful posters to help you make such modifications.
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Most Americans drink an enormous amount of liquid sugar calories—on average, 300 calories a day! That’s the equivalent of approximately 18 teaspoons of sugar every day! Help your employees monitor how much liquid sugar they consume. Post the sugar content of some of the most popular beverages around and create posters that send the message “choose your beverages wisely” to help them avoid unnecessary calories. You can increase awareness by providing the “What Are You Drinking?” quiz for your employees.
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It’s important that your employees ask for information that will help them understand all decisions made about their care, including medical tests. Doctors order blood tests, x-rays, and other tests to help diagnose medical problems, but perhaps an employee does not know why they need a particular test or they don’t understand how it will help them. Help your employees be better medical consumers.
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Do you know what Sorbitan Monostearate is? If you’re not sure, chances are your employees won’t have a clue either! The truth is that processed foods with complicated ingredients like this now comprise a significant portion of the American diet. While processed foods offer much in terms of convenience, they offer very little in the way of healthy nutrition. Expose the hazards of nutritionally-inept processed foods by turning their confusing ingredient lists into a fun quiz for your employees.
Take this quiz and test your knowledge!
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