[ FREE RESOURCE ] According to Dr. Joel Bennett, “If you look at many of the best practice articles on effective wellness programs that have come out over the past 10, 20 years, those programs that tend to be the more effective ones have a champion.”
How does the quality of our sleep impact our performance at work? Dr. Michael Breus, The Sleep Doctor, would tell you it depends on who you are. He’s defined four chronotypes for sleep that he can use to predict the best time for you to ask for a raise, go on a job interview or participate in a brainstorming session. Read on to learn a new slant on sleep and the workplace.
WELCOA is launching a new employee-facing resource, Financial Wellness @ Work employee video training course, to educate employees on key financial wellness concepts and further stimulate employee engagement and understanding of what it takes to build financial wellness.
Work stress has a direct impact on health, happiness and productivity, so it is an important component of workplace wellness. Many people think that matters of the emotional brain as off limits in the workplace, but Dr. Laurel Mellin’s revolutionary brain-based EBT method aims to change all that.
People often can become overwhelmed when thinking about changing culture, but it doesn’t have to be overwhelming. In this interview, Rosie and Jon present a blueprint that leverages their 7 Points of Transformation for building a thriving culture at work.
Dr. Amen will tell you, “If you really want to elevate your performance, the first thing to do is start caring about your brain.” And there’s more to it than that. The three pounds of fat in our heads does a lot to determine our health. In this brand new interview, learn how mind and body are inseparable when it comes to well-being, and get strategies taking good care of both.
From the heart of the Amazon to the slopes of the Andes, John Perkins has witnessed the effects corporate greed has had on the environment and people. In this exciting expert interview, Perkins talks with WELCOA about how to create a movement while we shop, the power of gratitude, and how we can channel our emotions into worldwide change.
The question of purpose is one that has permeated every aspect of our lives, including the workplace. As employees discover what energizes them in their daily lives, workplaces have begun to recognize how pivotal the recognition of purpose is. How do we find purpose in our work and lives? What does it mean to answer a calling? WELCOA sits down with coach and leadership expert Reggie Hammond to find out the answers.
Seeing a great need for personalization in wellness programming, Creo uses advanced diagnostic science, proprietary machine learning software, and online engagement dashboards to address each participant’s unique health risks and improve population health one person at a time.
What you need to know about the Well Living LabTM: Light, air, and noise impact health, the aim of the Well Living Lab is to find out how. A smart team of scientists and researchers are working right now to create smarter spaces and healthier employees. WELCOA sits down with Dr. Brent Bauer from the Mayo Clinic to learn more about the project.
